Assisted stretch sessions.

Sometimes the body needs movement more than it needs pressure.

Session lengths

30 min$50

45 min$75

60 min$90

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What it is

Mobility work, assisted stretching, joint range of motion and targeted release technique. You stay dressed and active rather than lying still under a sheet.

It is the lightest-touch thing on the menu and the most immediately useful for stiffness — particularly the day after a hard session, when deep pressure is the last thing a sore body wants.

How it fits with everything else

Stretch sessions pair well with massage rather than replacing it. A common pattern is a full massage when something is genuinely restricted, then shorter stretch sessions to hold the ground that was gained.

If the same restriction keeps coming back, that is usually a signal for corrective exercise rather than more bodywork — something is loading it that way every day.

Commonly booked for

Post-workout stiffness
Limited mobility
Warm-up before an event
Maintenance between massages
General tightness

Before you book This is bodywork, not a medical diagnosis. If something is getting worse, follows an injury you have not had looked at, or comes with numbness, weakness or pain that wakes you at night, see a doctor first. Mention any injury or condition when you book and again at the start of the session — some change how the work is done.

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Give the gift of feeling better.

Any amount, redeemable toward any session, package or service at the studio.

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