Deep core therapy.

Focused work for the deep front of the body — the part almost nothing else reaches.

Session lengths

30 min$50

45 min$80

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What it covers

The psoas, hip flexors, abdominal tissues, diaphragm and the structures around them. These tighten from sitting, from stress, from training, from postural strain and from compensating around an old injury.

It is a shorter, more specific appointment than a full massage — thirty or forty-five minutes — because the work is concentrated rather than full-body.

Why people book it

A great deal of stubborn low back tightness is actually the front of the body pulling. If your back keeps returning to the same place after treatment, the reason is often anterior and never gets touched.

Breathing is the other reason. The diaphragm is a muscle, it responds to stress like any other, and restriction there shows up as tightness that no amount of back work resolves.

Commonly booked for

Stubborn low back tightness
Hip flexor restriction
Postural compensation
Restricted breathing
Desk-work tightness

Before you book This is bodywork, not a medical diagnosis. If something is getting worse, follows an injury you have not had looked at, or comes with numbness, weakness or pain that wakes you at night, see a doctor first. Mention any injury or condition when you book and again at the start of the session — some change how the work is done.

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