Corrective exercise training.

For the problem that comes back every time, because something in how you move keeps putting it there.

Session lengths

30 min$75

45 min$90

60 min$110

75 min$120

90 min$130

Book this

With Wendy Hering, a certified personal trainer.

What it is for

Led by Wendy Hering, a certified personal trainer, these sessions look for the movement imbalances, weakness patterns and mechanics behind recurring problems — the ones bodywork alone will not fully solve.

You leave with guided exercises and strategies rather than a treatment. It is the other half of the answer when massage keeps working and then wearing off.

Why it sits alongside the massage

Most studios send you elsewhere for this, which is how the two halves of a problem end up being treated by two people who never speak to each other.

Having both under one roof is the reason the studio exists: Wendy was Randi's mentor when she started practising in Mesa, and the plan they came back to build was bodywork and fitness in the same room.

Commonly booked for

Recurring injury
Movement imbalance
Weakness patterns
Poor mechanics
Return to training
Postural strain

Before you book This is bodywork, not a medical diagnosis. If something is getting worse, follows an injury you have not had looked at, or comes with numbness, weakness or pain that wakes you at night, see a doctor first. Mention any injury or condition when you book and again at the start of the session — some change how the work is done.

Gift certificates

Give the gift of feeling better.

Any amount, redeemable toward any session, package or service at the studio.

Buy a gift certificate